Medifast Three Day Sample Menu Plan

Sample menu plan to get you started on the Medifast diet plan.
Day 1
Breakfast Apple Cinnamon Oatmeal & green tea
Mid-morning Cappuccino
Lunch Chicken Noodle Soup
Afternoon Snack Chocolate Snack Bar
Dinner Lean & Green – Grilled Chicken Salad
Evening Snack Chocolate Pudding

Day 2
Breakfast Maple & Brown Sugar Oatmeal & green tea
Mid-morning Banana Creme Shake
Lunch Chicken & Wild Rice + Multi grain crackers (not in 4 week pack)
Afternoon Snack Chocolate Mint bar
Dinner 5 oz pork cutlet 1 ½ cup broccoli
Evening Snack French Vanilla Shake with DaVinci Sugar-free Butter Rum Syrup

Day 3
Breakfast Apple Cinnamon Oatmeal
Mid-morning Green tea
Lunch Cream of Tomato (add a dash of Tabasco sauce to taste).
Afternoon Snack Lemon Yogurt Bar
Dinner 6 oz Halibut, 1 ½ cups green beans
Evening Snack Dutch Chocolate Shake