Lean and Green Recipes for Medifast

For those following the Medifast plan the Lean and Green meal is the one meal that is not a Medifast supplement. Many people find it the most rewarding meal of the day and want to make it a good one. The lean and green meal contains a portion of lean protein, such as meat, fish or tofu, with a healthy portion of carbohydrates, which is often but not always a green vegetable; hence the name lean and green. Each of these mouth watering recipes has been prepared according to the guidelines provides by Medifast Inc and contain the correct amount of healthy protein and carbohydrates.

This recipe has been designed based on the principles recommended for the Medifast diet, however it is in no way endorsed by Medifast Inc and this website has no direct association with Medifast Inc.