Medifast Three Day Sample Menu Plan
Sample menu plan to get you started on the Medifast diet plan.
| Day 1 |
| Breakfast |
Apple Cinnamon Oatmeal & green tea |
| Mid-morning |
Cappuccino |
| Lunch |
Chicken Noodle Soup |
| Afternoon Snack |
Chocolate Snack Bar |
| Dinner |
Lean & Green – Grilled Chicken Salad |
| Evening Snack |
Chocolate Pudding |
| Day 2 |
| Breakfast |
Maple & Brown Sugar Oatmeal & green tea |
| Mid-morning |
Banana Creme Shake |
| Lunch |
Chicken & Wild Rice + Multi grain crackers (not in 4 week pack) |
| Afternoon Snack |
Chocolate Mint bar |
| Dinner |
5 oz pork cutlet 1 ½ cup broccoli |
| Evening Snack |
French Vanilla Shake with DaVinci Sugar-free Butter Rum Syrup |
| Day 3 |
| Breakfast |
Apple Cinnamon Oatmeal |
| Mid-morning |
Green tea |
| Lunch |
Cream of Tomato (add a dash of Tabasco sauce to taste). |
| Afternoon Snack |
Lemon Yogurt Bar |
| Dinner |
6 oz Halibut, 1 ½ cups green beans |
| Evening Snack |
Dutch Chocolate Shake |